I’ve been asked about my morning practice, so here’s my answer

…but I decided to go for it anyway.

Here’s a sequence I’m doing before practicing pincha

I’ve been doing a lot of free flows these past few weeks and one pose that I’m struggling with is #revolvedtrianglepose.

I was able to shift my gaze this morning

A couple of weeks ago @mommalearnsyoga asked me this question on my headstand tutorial.

I had an interesting convo with @kailine_tje about pressing up in pincha this morning.

…and I even thought that maybe I didn’t have any

All I wanted was a quick fix for my knees because I hurt them after running 10km

I’ve been practicing yoga (almost) every day for a year and these are my go to poses.