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Hoje cedo eu decidi meditar | Dav & Shy, We write Hoje cedo eu decidi meditar – Dav & Shy

Hoje cedo eu decidi meditar 🇺🇸

Nem sei por quanto tempo 🤔

Haviam tantos pensamentos. Me senti sobrecarregada no começo 😵

Então, tentei não julgá-los e ficar ali como uma ‘observadora’ 👀

Fácil falar, difícil fazer… 😅

Mas percebi que ao fazer isso eu fiquei mais consciente de como eu reajo a certas coisas. E isso me faz querer continuar a meditação.

O problema é que ou eu caio no sono ou vou para o mundo da lua e acabo esquecendo que eu estava meditando 🤣

Se você tiver alguma dica, será muito bem-vinda ❤️

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