A couple of weeks ago @mommalearnsyoga asked me this question on my headstand tutorial.

All I wanted to achieve with yoga was to strengthen my knees to protect them better for my running sessions.

I’ve been practicing pincha on a daily basis for 3 weeks now. And at first, I naively thought it’d be easy since I knew how to headstand.

Yesterday I found the courage to try doing the tripod headstand again. And although I’m comfortable with the traditional headstand using forearms, this tripod version feels scary to me.