I used to eat 3 meals (+ 1 snack) per day because I always had in mind that skipping breakfast was ‘bad’. But then I realized that by doing so I was eating even when I wasn’t hungry.

If you have a better option, there’s no reason to complain. If you don’t have a better option, it makes no sense to complain.

I used to put so much pressure on myself because I didn’t have my life figured out yet at the end of high school. And even more at 27, after quitting my job, when I realized I still had no idea.

Days ago I was taking care of my daughter. She’s 2 years old and has recently started throwing tantrums consistently. It can be very irritating, but I do my best not to succumb to my irritation and to take the most effective action:

Which one of these facts surprises you the most?

If you’re a runner, these are two yummy stretches that your quads will thank you for doing:

Just thought about sharing a simple flow if you want to build strength 💪

I was raised Catholic by my parents. For as far as I can remember, the whole family would go to the church every Sunday.

I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.

Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.