I used to eat 3 meals (+ 1 snack) per day because I always had in mind that skipping breakfast was ‘bad’. But then I realized that by doing so I was eating even when I wasn’t hungry.

I used to put so much pressure on myself because I didn’t have my life figured out yet at the end of high school. And even more at 27, after quitting my job, when I realized I still had no idea.

Which one of these facts surprises you the most?

If you’re a runner, these are two yummy stretches that your quads will thank you for doing:

Just thought about sharing a simple flow if you want to build strength 💪

I started doing yoga back in April and at first, it was because of a knee injury that was preventing me from running. I still wanted to stay active and yoga seemed like an appropriate solution for me.

Until a week ago, I used to wake up at the same time as Ellie. Usually around 8 or 9AM.

A few days ago, during the #YogaProgressParty challenge on Instagram, I had to share my split progress.

The Bakasana was the first arm balance I learned in yoga, and when I couldn’t get into the position the first time I tried it, I thought I’d never managed to do it. I couldn’t possibly understand how people could hold their whole body onto their arms without breaking them.

I’ve been practicing pincha on a daily basis for 3 weeks now. And at first, I naively thought it’d be easy since I knew how to headstand.